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For most runners, a pair of running shoes "wears out" somewhere between 300 and 500 miles.

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Reasons to love your running buddies

January 27, 2006

1. I can be in any mood and they’ll still drag me along each mile.

2. They appreciate the scenery with me.

3. Miles pass faster when you have someone to chat with.

4. We encourage each other. Seriously, these people can be so positive I frequently feel undeserving.

5. We openly discuss trots, often.

6. They’re loud, like I tend to be.

7. They’re outgoing, like I tend to be.

8. They stop to help hurt kids, run-away dogs and lost tourists no matter how hard we’re training.

9. They understand that everyone has bad days.

10. There’s always someone there with an extra hat, spare gloves, sun block, socks, advice, and encouraging words when you need it. We take care of each other.

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