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	<title>Comments on: You Need to Know</title>
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	<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/</link>
	<description>Running. Living. Being. Me.</description>
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		<title>By: Dawn</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-396</link>
		<dc:creator>Dawn</dc:creator>
		<pubDate>Wed, 14 Nov 2007 02:49:20 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-396</guid>
		<description>That&#039;s awesome!  The running family can be a little intimidating when you&#039;re just starting out.</description>
		<content:encoded><![CDATA[<p>That&#8217;s awesome!  The running family can be a little intimidating when you&#8217;re just starting out.</p>
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		<title>By: JACC</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-391</link>
		<dc:creator>JACC</dc:creator>
		<pubDate>Tue, 13 Nov 2007 18:30:20 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-391</guid>
		<description>New Runner: Someone that is getting chased.</description>
		<content:encoded><![CDATA[<p>New Runner: Someone that is getting chased.</p>
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		<title>By: Cat Chaser</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-390</link>
		<dc:creator>Cat Chaser</dc:creator>
		<pubDate>Tue, 13 Nov 2007 18:20:43 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-390</guid>
		<description>I started running 6 months ago. I finished  two  5ks,  in 30min and 26 mins, hope I am improving.</description>
		<content:encoded><![CDATA[<p>I started running 6 months ago. I finished  two  5ks,  in 30min and 26 mins, hope I am improving.</p>
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		<title>By: Jen</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-389</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 13 Nov 2007 18:10:10 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-389</guid>
		<description>You&#039;re so nice!

I&#039;m a new runner.  23 days ago, I did my first 5K; in 35:08.

I was very pleased with that.  I&#039;ve been running more &amp; last week my best time was 9:33 p/mile-I did 2 miles. 

Last night, my ave pace was 9:06p/mile~~again, I did 2 miles.

I have another 5K in 9 days---I want to get to 30 minutes!!!!

Thanks  for understanding us!!!</description>
		<content:encoded><![CDATA[<p>You&#8217;re so nice!</p>
<p>I&#8217;m a new runner.  23 days ago, I did my first 5K; in 35:08.</p>
<p>I was very pleased with that.  I&#8217;ve been running more &amp; last week my best time was 9:33 p/mile-I did 2 miles. </p>
<p>Last night, my ave pace was 9:06p/mile~~again, I did 2 miles.</p>
<p>I have another 5K in 9 days&#8212;I want to get to 30 minutes!!!!</p>
<p>Thanks  for understanding us!!!</p>
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		<title>By: Joe</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-388</link>
		<dc:creator>Joe</dc:creator>
		<pubDate>Tue, 13 Nov 2007 17:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-388</guid>
		<description>Indeed, the unbridled enthusiasm of new runners is exciting.</description>
		<content:encoded><![CDATA[<p>Indeed, the unbridled enthusiasm of new runners is exciting.</p>
]]></content:encoded>
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		<title>By: Nicole</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-387</link>
		<dc:creator>Nicole</dc:creator>
		<pubDate>Tue, 13 Nov 2007 15:10:14 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-387</guid>
		<description>Great advice for even those who have been running.</description>
		<content:encoded><![CDATA[<p>Great advice for even those who have been running.</p>
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		<title>By: girlgoyle</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-386</link>
		<dc:creator>girlgoyle</dc:creator>
		<pubDate>Tue, 13 Nov 2007 12:11:27 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-386</guid>
		<description>Thanks for the encouragement. What i want to know is what happened to your cool background!</description>
		<content:encoded><![CDATA[<p>Thanks for the encouragement. What i want to know is what happened to your cool background!</p>
]]></content:encoded>
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		<title>By: barbara bruederlin</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-385</link>
		<dc:creator>barbara bruederlin</dc:creator>
		<pubDate>Tue, 13 Nov 2007 04:29:02 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-385</guid>
		<description>I may not be a new runner, or even a runner for that matter, but I sure know those days where nothing seems to work while exercising.  So thanks for those words.</description>
		<content:encoded><![CDATA[<p>I may not be a new runner, or even a runner for that matter, but I sure know those days where nothing seems to work while exercising.  So thanks for those words.</p>
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		<title>By: Danielle</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-382</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Mon, 12 Nov 2007 14:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-382</guid>
		<description>Ah, the days of being a new runner...sometimes I wondered why I was doing it...what made me stick to it...I can&#039;t even remember. I try so hard to get people inducted into &quot;the club&quot; everyday...Of course most of my friends think I&#039;m insane so it&#039;s not easy.</description>
		<content:encoded><![CDATA[<p>Ah, the days of being a new runner&#8230;sometimes I wondered why I was doing it&#8230;what made me stick to it&#8230;I can&#8217;t even remember. I try so hard to get people inducted into &#8220;the club&#8221; everyday&#8230;Of course most of my friends think I&#8217;m insane so it&#8217;s not easy.</p>
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		<title>By: Princess Extraordinaire</title>
		<link>http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/comment-page-1/#comment-381</link>
		<dc:creator>Princess Extraordinaire</dc:creator>
		<pubDate>Mon, 12 Nov 2007 14:25:26 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2007/11/11/you-need-to-know/#comment-381</guid>
		<description>Cool post to beginners like me - thanks!</description>
		<content:encoded><![CDATA[<p>Cool post to beginners like me &#8211; thanks!</p>
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