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For most runners, a pair of running shoes "wears out" somewhere between 300 and 500 miles.

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Not as smooth as we used to be

January 9, 2008

“Do we know him?”

“Who?”

“Um, that guy… um, four o’clock.”

“Your four o’clock or my four o’clock?”

“What!?”

“Well we’re facing each other, I wasn’t sure. Okay, so where is he?”

“Forget it.  He left.”