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	<title>Comments on: The Last Bit</title>
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	<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/</link>
	<description>Running. Living. Being. Me.</description>
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		<title>By: JACC</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2270</link>
		<dc:creator>JACC</dc:creator>
		<pubDate>Thu, 13 Mar 2008 17:08:13 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2270</guid>
		<description>“Fat hides on runners,”

Well runners should be thankful.

For the rest of us it comes out to play whenever possible.</description>
		<content:encoded><![CDATA[<p>“Fat hides on runners,”</p>
<p>Well runners should be thankful.</p>
<p>For the rest of us it comes out to play whenever possible.</p>
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		<title>By: Aaron</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2262</link>
		<dc:creator>Aaron</dc:creator>
		<pubDate>Thu, 13 Mar 2008 12:30:37 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2262</guid>
		<description>I know a couple guys with noticable chub and they both ran marathons recently.  I&#039;m skinnier, but weigh more (more muscle, I guess?) and I can&#039;t even complete a half-marathon.  So, while I believe if you weigh less you can run faster -- I don&#039;t necessarily know about farther...</description>
		<content:encoded><![CDATA[<p>I know a couple guys with noticable chub and they both ran marathons recently.  I&#8217;m skinnier, but weigh more (more muscle, I guess?) and I can&#8217;t even complete a half-marathon.  So, while I believe if you weigh less you can run faster &#8212; I don&#8217;t necessarily know about farther&#8230;</p>
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		<title>By: MN Sunshine</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2260</link>
		<dc:creator>MN Sunshine</dc:creator>
		<pubDate>Thu, 13 Mar 2008 01:56:02 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2260</guid>
		<description>We 3 did Weight Watcher&#039;s and have kept it off for more than 5 years.  I think those who say WW doesn&#039;t work, just didn&#039;t do the work.

Best wishes on doing a marathon!</description>
		<content:encoded><![CDATA[<p>We 3 did Weight Watcher&#8217;s and have kept it off for more than 5 years.  I think those who say WW doesn&#8217;t work, just didn&#8217;t do the work.</p>
<p>Best wishes on doing a marathon!</p>
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		<title>By: nicole</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2259</link>
		<dc:creator>nicole</dc:creator>
		<pubDate>Wed, 12 Mar 2008 22:36:21 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2259</guid>
		<description>&quot;Fat hides on runners&quot; -- how true, alas.  And I know the less you weigh, easier it is to go faster, which sometimes is motivation enough!  

Definitely schedule that marathon!  I just signed up for the NKE Women&#039;s Marathon lottery here, and I&#039;m both dreading and hoping for acceptance.  I could use a little training goal, esp. since it&#039;s still months away :)</description>
		<content:encoded><![CDATA[<p>&#8220;Fat hides on runners&#8221; &#8212; how true, alas.  And I know the less you weigh, easier it is to go faster, which sometimes is motivation enough!  </p>
<p>Definitely schedule that marathon!  I just signed up for the NKE Women&#8217;s Marathon lottery here, and I&#8217;m both dreading and hoping for acceptance.  I could use a little training goal, esp. since it&#8217;s still months away <img src='http://justrunjustlivejustbe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Danielle</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2254</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Wed, 12 Mar 2008 17:50:40 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2254</guid>
		<description>The thing I like about WW (I did it for a short bit at one point) is that they don&#039;t tell you carbs are bad (as runners we know that they are good and necessary!!) and no food is off limits...although I felt it was a little limiting on calories for me. I figured out what the points amounted to in calories and it was no wonder I felt hungry a lot...but it does work.</description>
		<content:encoded><![CDATA[<p>The thing I like about WW (I did it for a short bit at one point) is that they don&#8217;t tell you carbs are bad (as runners we know that they are good and necessary!!) and no food is off limits&#8230;although I felt it was a little limiting on calories for me. I figured out what the points amounted to in calories and it was no wonder I felt hungry a lot&#8230;but it does work.</p>
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		<title>By: Jen</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2248</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Wed, 12 Mar 2008 16:17:18 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2248</guid>
		<description>Good for you for doing WW. I have a friend who&#039;s doing Jenny Craig and has lost a ton of weight. I should look into this... I need to get my act together, and my will power back first! ; )</description>
		<content:encoded><![CDATA[<p>Good for you for doing WW. I have a friend who&#8217;s doing Jenny Craig and has lost a ton of weight. I should look into this&#8230; I need to get my act together, and my will power back first! ; )</p>
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		<title>By: backofpack</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2247</link>
		<dc:creator>backofpack</dc:creator>
		<pubDate>Wed, 12 Mar 2008 15:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2247</guid>
		<description>Good for you! Look at it this way, you may have had to ask for help - as in following a program - but you are still doing it on your own, because nobody but you controls what you eat.  The motivation to eat right and exercise comes from within, and that&#039;s all you, baby!</description>
		<content:encoded><![CDATA[<p>Good for you! Look at it this way, you may have had to ask for help &#8211; as in following a program &#8211; but you are still doing it on your own, because nobody but you controls what you eat.  The motivation to eat right and exercise comes from within, and that&#8217;s all you, baby!</p>
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		<title>By: sizzle</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2246</link>
		<dc:creator>sizzle</dc:creator>
		<pubDate>Wed, 12 Mar 2008 14:53:27 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2246</guid>
		<description>WW does work. I&#039;ve done it. That&#039;s great for you! :)</description>
		<content:encoded><![CDATA[<p>WW does work. I&#8217;ve done it. That&#8217;s great for you! <img src='http://justrunjustlivejustbe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: swimlappy</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2245</link>
		<dc:creator>swimlappy</dc:creator>
		<pubDate>Wed, 12 Mar 2008 14:33:26 +0000</pubDate>
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		<description>Congrats!!  The buddy system has always been the key to motivation in my life</description>
		<content:encoded><![CDATA[<p>Congrats!!  The buddy system has always been the key to motivation in my life</p>
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		<title>By: The Exception</title>
		<link>http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/comment-page-1/#comment-2243</link>
		<dc:creator>The Exception</dc:creator>
		<pubDate>Wed, 12 Mar 2008 14:23:31 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/2008/03/12/the-last-bit/#comment-2243</guid>
		<description>Congratulations!!  It is so nice to have that motivation - to know that even when it gets difficult, it is easier to run without that extra pound or two!!</description>
		<content:encoded><![CDATA[<p>Congratulations!!  It is so nice to have that motivation &#8211; to know that even when it gets difficult, it is easier to run without that extra pound or two!!</p>
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