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	<title>Comments on: A Plan By Any Other Name</title>
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	<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/</link>
	<description>Running. Living. Being. Me.</description>
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		<title>By: Danielle</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5400</link>
		<dc:creator>Danielle</dc:creator>
		<pubDate>Thu, 18 Dec 2008 14:17:09 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5400</guid>
		<description>There&#039;s a race around here called Get Your Rear In Gear...same idea!! :) Good for you following through though.</description>
		<content:encoded><![CDATA[<p>There&#8217;s a race around here called Get Your Rear In Gear&#8230;same idea!! <img src='http://justrunjustlivejustbe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Good for you following through though.</p>
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		<title>By: craig</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5377</link>
		<dc:creator>craig</dc:creator>
		<pubDate>Sat, 13 Dec 2008 22:51:15 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5377</guid>
		<description>I too have been battling some nagging pain. Running has been a real roller coaster. Some days are great and others aren&#039;t. I wish you well on your plan whatever you call it. 

&quot;With my track record of pushing too hard, it’s important I do this right.&quot;

&quot;And then I’ll get on the spin bike for a while because this thirty minutes on it’s own thing doesn’t really feel like enough for me.&quot;

Yeah. I see how that works. :)</description>
		<content:encoded><![CDATA[<p>I too have been battling some nagging pain. Running has been a real roller coaster. Some days are great and others aren&#8217;t. I wish you well on your plan whatever you call it. </p>
<p>&#8220;With my track record of pushing too hard, it’s important I do this right.&#8221;</p>
<p>&#8220;And then I’ll get on the spin bike for a while because this thirty minutes on it’s own thing doesn’t really feel like enough for me.&#8221;</p>
<p>Yeah. I see how that works. <img src='http://justrunjustlivejustbe.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: The Exception</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5358</link>
		<dc:creator>The Exception</dc:creator>
		<pubDate>Thu, 11 Dec 2008 18:02:09 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5358</guid>
		<description>We are in completely different worlds in a sense as I need to formulate a &quot;lazy&quot; plan!!  (Okay, not exactly but... something like that)  I need to find time to do the little things - like finishing a holiday present etc.  *sigh*  

So I will send energetic and &quot;go get&#039;em&quot; thoughts your way... okay?!</description>
		<content:encoded><![CDATA[<p>We are in completely different worlds in a sense as I need to formulate a &#8220;lazy&#8221; plan!!  (Okay, not exactly but&#8230; something like that)  I need to find time to do the little things &#8211; like finishing a holiday present etc.  *sigh*  </p>
<p>So I will send energetic and &#8220;go get&#8217;em&#8221; thoughts your way&#8230; okay?!</p>
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		<title>By: Dingo</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5356</link>
		<dc:creator>Dingo</dc:creator>
		<pubDate>Thu, 11 Dec 2008 15:40:47 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5356</guid>
		<description>Can I just tell you that you rock?</description>
		<content:encoded><![CDATA[<p>Can I just tell you that you rock?</p>
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		<title>By: brookem</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5351</link>
		<dc:creator>brookem</dc:creator>
		<pubDate>Thu, 11 Dec 2008 03:25:45 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5351</guid>
		<description>good job lady!</description>
		<content:encoded><![CDATA[<p>good job lady!</p>
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		<title>By: barbara</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5345</link>
		<dc:creator>barbara</dc:creator>
		<pubDate>Thu, 11 Dec 2008 02:54:34 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5345</guid>
		<description>I don&#039;t have a marathon to precede my (as yet unstarted) avoid laziness plan, so I think I will try to steal some of your motivation.  Mine seems to be at an alltime low right now.  I&#039;m scaring myself here.  

Thanks for the motivation. Back at it tomorrow. Pinky swear!</description>
		<content:encoded><![CDATA[<p>I don&#8217;t have a marathon to precede my (as yet unstarted) avoid laziness plan, so I think I will try to steal some of your motivation.  Mine seems to be at an alltime low right now.  I&#8217;m scaring myself here.  </p>
<p>Thanks for the motivation. Back at it tomorrow. Pinky swear!</p>
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		<title>By: nicole</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5344</link>
		<dc:creator>nicole</dc:creator>
		<pubDate>Thu, 11 Dec 2008 02:19:01 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5344</guid>
		<description>Good for you.  Keep up the great work and I think walk breaks are brilliant.</description>
		<content:encoded><![CDATA[<p>Good for you.  Keep up the great work and I think walk breaks are brilliant.</p>
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		<title>By: Essentially Me</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5343</link>
		<dc:creator>Essentially Me</dc:creator>
		<pubDate>Thu, 11 Dec 2008 02:01:15 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5343</guid>
		<description>Good for you for getting back on that horse!</description>
		<content:encoded><![CDATA[<p>Good for you for getting back on that horse!</p>
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		<title>By: Database Diva</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5342</link>
		<dc:creator>Database Diva</dc:creator>
		<pubDate>Wed, 10 Dec 2008 23:47:51 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5342</guid>
		<description>I just saw this on Pat&#039;s Running Blog, http://www.eatthatfrogmovie.com, and thought it was very cute.  Seriously though, I would love to live in a world where  eating a frog is the worst thing that can happen to me!</description>
		<content:encoded><![CDATA[<p>I just saw this on Pat&#8217;s Running Blog, <a href="http://www.eatthatfrogmovie.com" rel="nofollow">http://www.eatthatfrogmovie.com</a>, and thought it was very cute.  Seriously though, I would love to live in a world where  eating a frog is the worst thing that can happen to me!</p>
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		<title>By: Database Diva</title>
		<link>http://justrunjustlivejustbe.com/2008/12/10/a-plan-by-any-other-name/comment-page-1/#comment-5341</link>
		<dc:creator>Database Diva</dc:creator>
		<pubDate>Wed, 10 Dec 2008 23:23:27 +0000</pubDate>
		<guid isPermaLink="false">http://justrunjustlivejustbe.com/?p=989#comment-5341</guid>
		<description>Between backofpack and me you have at least 2 &quot;virtual running grandmas&quot; to give you advice.  Lucky you!  My only input is to avoid the temptation to do more.  Stick with 30 minutes for the whole 21 days, and break it up in different ways, like you are doing.  I had about 4 or 5 good runs after my comeback, so I kept doing a little more each workout, and now I&#039;m hurting and having to cut back.  Backofpack is wise.  I just have an impressive resume of mistakes to relate ;)</description>
		<content:encoded><![CDATA[<p>Between backofpack and me you have at least 2 &#8220;virtual running grandmas&#8221; to give you advice.  Lucky you!  My only input is to avoid the temptation to do more.  Stick with 30 minutes for the whole 21 days, and break it up in different ways, like you are doing.  I had about 4 or 5 good runs after my comeback, so I kept doing a little more each workout, and now I&#8217;m hurting and having to cut back.  Backofpack is wise.  I just have an impressive resume of mistakes to relate <img src='http://justrunjustlivejustbe.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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